Hi! How are you?

Last Friday on my Facebook page, I went live to discuss my tips for dealing with Overwhelm. I’ve had a lot of stressful circumstances over the last 3 years, that have been largely outside my control – these are some of my strategies to cope –

Check out the replay here

Hope you’ve enjoyed the Facebook live week. That’s the last of my tour. I’ll continue to pop in and say hi using Facebook live when the mood strikes me so follow along here to catch them live.

Kat xx

About the Author

Kat Soper is a serial entrepreneur and Founder of The Helpful Academy. She lives with her husband and two daughters in whichever country they're calling home at the moment.

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